Celtic Heroes

If you are 14, your body is still trying to grow. Follow your coaches work out routine. You shouldn't see much muscle growth besides becoming more toned.

After puberty is done though, things get big


My weight thru high school,

9th grade, 13/14 y/old 95 pounds
10th grade, 14/15 y/old 105 pounds.
11th grade, 15/16 y/old 175 pounds.
12th grade, 160 pounds.

I blew up during my 11th year, (not all of it was muscle ) after that though, I could see results in everything I did. I had access to weights my 9/10 year, I didn't grow at all. After my body grew up, I could actually put on muscle mass.

Currently sophomore in college, 165 pounds all (almost all) muscle. I still have my soccer/wrestling metabolism. Once you start lifting, you will never be big enough

Lifting won't stunt your growth, but until your body is ready for it, you will not see much growth either. Just unnecessary strain.

Some people never put on weight from lifting, it's just their body type.

Lifting won't stunt your growth, but until your body is ready for it, you will not see much growth either. Just unnecessary strain.

Some people never put on weight from lifting, it's just their body type.

you need to do body workout not just shoulder bizeps trizeps breast
and your statement is false!! Your muscles autommatically grow after use them idk how to explain it in english though
But around 15-16 its the best age as your body is still young and fast

what if you continue to tear your muscles when there healing then will you still gain? i mean like if i do my chest then the next day its sore and i do it again will i still gain ?

what if you continue to tear your muscles when there healing then will you still gain? i mean like if i do my chest then the next day its sore and i do it again will i still gain ?

No, you are just hurting yourself. Your muscles need time to recover. Never work out the same muscle two days in a row.